Balancing Qi and
Promoting Flow
For women, acupuncture is a gentle and natural way to regulate hormones, support fertility, and restore balance when the body feels out of sync.
Whether you are exploring it for the first time or revisiting it as part of a holistic health plan, read on to understand how acupuncture works, its benefits, and what to expect at wo.men matters.
Acupuncture is a therapeutic technique rooted in Traditional Chinese Medicine (TCM). It involves inserting fine, sterile needles into specific points on the body to restore balance and stimulate natural healing.
During treatment, these points are activated to regulate the flow of Qi, the body’s vital energy that moves through invisible channels called meridians. When Qi flows smoothly, the body functions optimally. When it becomes blocked or deficient, symptoms such as pain, fatigue, or hormonal imbalance can appear.
From a TCM viewpoint, acupuncture works by unblocking stagnation, replenishing deficiencies, and harmonising the flow of energy between organs. For instance, period cramps may be treated by promoting blood flow to the uterus, while headaches may be eased by clearing excess heat and improving circulation around the head and neck.
Many patients describe a deep sense of calm and lightness after each session, as if their body has “reset”. This relaxation response is part of the healing process—when Qi moves freely, the body can repair itself more effectively.
In modern scientific terms, acupuncture stimulates nerves, muscles, and connective tissue. This triggers the release of natural painkillers (endorphins) and regulates the autonomic nervous system, which governs stress, sleep, and digestion. Needle insertion causes localised vasodilation, increasing blood flow to the treated area. Enhanced circulation delivers oxygen and nutrients whilst removing metabolic waste. This explains acupuncture’s effectiveness for muscle recovery, wound healing, and reducing inflammation.
Acupuncture is commonly used to support a wide range of health concerns, including:
Many women in Singapore also turn to acupuncture to complement medical treatment, improve energy, and restore balance during key life stages such as pregnancy, postpartum recovery, or menopause.
Acupuncture has been practised for thousands of years, yet it continues to be studied extensively in modern medicine. The World Health Organization recognises acupuncture as a safe and effective therapy for over 100 conditions, especially those related to pain and women’s health.
Below are some of the most well-documented benefits supported by both traditional wisdom and clinical research.
Acupuncture is widely sought after for relieving pain in the neck, shoulders, back, and knees. It helps to reduce inflammation, relax tight muscles, and improve mobility without medication. Many patients notice a decrease in chronic tension after several sessions, allowing them to move more freely and comfortably in daily life.
Acupuncture offers holistic support for the menstrual cycle, fertility, and reproductive health. It can help to:
At Wo.men Matters, treatments are tailored according to each woman’s cycle phase and constitution, combining acupuncture with herbal therapy where appropriate to optimise reproductive health.
By calming the nervous system, acupuncture helps reduce the body’s stress response and lowers cortisol levels. Many people find it easier to unwind and sleep more deeply after treatment. Over time, this promotes mental clarity and emotional balance—key foundations for long-term wellbeing.
Regular acupuncture supports digestive function, improves nutrient absorption, and strengthens immunity. It also enhances energy circulation throughout the body, helping patients feel lighter and more energised. In holistic terms, acupuncture encourages the body to maintain its own internal balance—a vital component of preventive healthcare.
Acupuncture is a safe, structured, and deeply relaxing experience. Knowing what to expect can help you feel more comfortable and confident at your first visit.
Your TCM physician will begin with a detailed consultation to understand your symptoms, medical history, and lifestyle. Diagnosis includes pulse and tongue examination to identify underlying imbalances such as Qi stagnation or Blood deficiency. From there, a personalised treatment plan is created.
You’ll be asked to lie comfortably on a treatment bed while fine, single-use needles are gently inserted into specific acupuncture points. Most patients feel minimal discomfort—some describe a dull ache, tingling, or warmth, which indicates that Qi has been activated. Once the needles are in place, you’ll rest quietly for 20 to 25 minutes. Many people fall asleep during this time, as the body enters a deeply relaxed state.
A typical session at wo.men matters lasts around 40 minutes, including consultation. Depending on your condition, weekly or bi-weekly sessions are recommended initially, with maintenance sessions once your symptoms improve. Your physician may also suggest herbal medicine or lifestyle adjustments to support ongoing recovery.
Acupuncture is generally safe when performed by trained and licensed TCM practitioners. At wo.men matters, all needles are sterile, single-use, and handled with strict hygiene standards.
Yes, acupuncture is remarkably safe when performed by qualified, licensed practitioners who follow proper protocols. Acupuncture practitioners in Singapore must register with the Traditional Chinese Medicine Practitioners Board (TCMPB) under the Ministry of Health. Registration requires completing accredited training and passing examinations. This ensures practitioners meet minimum competency standards.
After treatment, some people may experience temporary fatigue, light bruising, or a mild sensation of heaviness in the limbs. These effects are short-lived and indicate that the body is responding to the stimulation of Qi flow.
Patients with bleeding disorders, pacemakers, or severe medical conditions should consult both their doctor and TCM physician before beginning treatment. Acupuncture can be adapted or avoided depending on specific health needs to ensure maximum safety.
It’s very common to feel nervous before your first acupuncture session, especially if you’re sensitive to needles. The needles used in acupuncture are extremely fine and much thinner than medical injection needles. Most people are surprised by how gentle the process feels.
At wo.men matters, our womb care therapy is an option to support ladies with certain conditions.
Your first TCM consultation at Wo.men Matters typically lasts 30 to 45 minutes, allowing you to be fully heard.
This includes
Current symptoms, menstrual history, medications, past treatments, lifestyle factors
Your energy levels, digestion, sleep, temperature preferences, emotional state
Pulse diagnosis, tongue examination, and abdominal palpation if required
Yes. Acupuncture is supported by numerous studies for its effectiveness in pain relief, stress reduction, and mood improvement. It works by stimulating the body’s own healing mechanisms and regulating the nervous system.
This depends on your condition and overall health. Some patients notice changes after one or two sessions, while chronic conditions may require several weeks of consistent treatment. Your TCM physician will review your progress and adjust the frequency accordingly.
Yes, when performed by qualified practitioners. Acupuncture is often used safely during pregnancy to ease nausea, fatigue, and lower-back discomfort. However, certain points are avoided to protect the mother and baby. Always inform your physician if you are or may be pregnant.
At Wo.men Matters, acupuncture is practised with a deep respect for both traditional wisdom and modern evidence. Our clinic focuses on women’s health, fertility, and hormonal balance, integrating TCM treatments with contemporary healthcare understanding. Every session is customised to the individual—addressing root causes, not just symptoms.
Our practitioners are TCMPB-registered TCM physicians with extensive clinical experience in acupuncture for pain relief, fertility, stress regulation, and general wellbeing.
What sets us apart:
